Are you constantly feel mental exhaustion and emotionally drained? Do you feel you have no control over what happens in your life? I will not tell you what to do since I am still working on that area in my life, but I think the video below will help you a bit as it also benefits me.
This video is adapted from the Psych2Go YouTube channel: https://youtu.be/hxCvJJv2vw8. The original video is about becoming more emotionally mature, and one of the tips is being present. Learning to live in the moment really helps me out. Just focus on the now, and as I quote my ex-boss: “Leave the problems for another day.”
It is not a subject I usually follow. However, recently I have been interested in self-mastery. I will elaborate more on the topic once I dig deeper into it. But if you are keen to learn more about yourself, I got a helpful YouTube video comprised of a quick personality test: https://youtu.be/iJkGRt0BZPQ. Try it out!
See you, and keep on learning!
-
Don’t Let This Be My Last Ramadan
Tonight, I realized that asking Allah for help before any act of ibadah (not only before a test or presentation)– prayers, studying Qur’an, or anything else – is really powerful. During my prayers, particularly in those teary sujoods, I asked Allah to grant me the ability to pray with true focus (khusyuk) and calmness (tuma’ninah).…
-
[Book Review] A Journey of Grief: Finding Hope and Healing
“Seorang Pria yang Melalui Duka dengan Mencuci Piring” offers a compassionate guide through grief, urging acceptance and mindfulness. It reminds us of impermanence, the value of companionship in grief, and the absence of “right” choices. The book encourages gratitude and reflection on life’s meaning, making it a profound read for anyone touched by loss or…
-
Balance for Success: A Wellness Journey Series (Episode 1: Blending Life and Career)
Est. reading time: 7 – 9 mins | Tone: Reflective, Motivational | Ideal reading moment: (1) During a quiet break, perfect for planning life and career growth. (2) When you have a few minutes to refocus, to invest in yourself, and to unlock new levels of career success. In this post, I emphasize on the importance of wellness for…
The Hayyan Chronicle 
Leave a comment