Thinking and contemplating are forms of active inaction. These are purposeful pauses to process, reflect, and plan. I know, in today's hustle culture, contemplating sounds unproductive. But when done right, it brings us clarity and time, to learn and strategise effectively.
Balance for Success: A Wellness Journey Series (Episode 1: Blending Life and Career)
Est. reading time: 7 - 9 mins | Tone: Reflective, Motivational | Ideal reading moment: (1) During a quiet break, perfect for planning life and career growth. (2) When you have a few minutes to refocus, to invest in yourself, and to unlock new levels of career success. In this post, I emphasize on the importance of wellness for career success, highlighting the impact of a sedentary lifestyle on professional performance and the journey to reclaim physical and mental well-being. I share insights on overcoming breathlessness during presentations, embracing physical activities, and leveraging technology for health improvement. Hope that it is relatable with you and able to accompany you climbing the career ladder.
How to Escape from the Self-Blame Maze?
Life is a mix of sunshine and storms, but it doesn't stop spinning. Thus, it's crucial to handle negative emotions effectively. Quick fixes often lead to self-blame, but conscious choices can bring relief. Embrace self-compassion, take a moment for yourself, and find what brings you back to yourself. One mindful moment at a time can turn your day around.
The Hayyan Chronicle 