At work, there's always a high performer who becomes the go-to problem solver. With their strong work ethic, they will happily go beyond their job scope and take on problems outside their control to ensure positive outcomes for the company. But this is where things start to get ugly. They find themselves constantly fixing last-minute crises, stepping in where others won’t, and carrying a weight that’s not fully theirs. Over time, it leads to high stress and exhaustion. Sound familiar? If your heart is silently screaming "YES"👌🏻, then this article is for you. Let's explore how to shift from a very stressful "fixer" to a leader who empowers others and avoids burnout.
fast-track burnout recovery ritual
Have you ever felt so drained that even sleep couldn't fix it? That was me today. I couldn't get out of bed. No energy. No motivation. Not even the will to smile. I followed my rapid recovery ritual and, almost instantly, I finally felt like myself again. This ritual is focusing on creating small wins, because progress, no matter how tiny, keeps me moving. Having these rituals helps me stay resilient, no matter what life throws at me. And in any career, resilient isn't just useful, it's essential for growth and success. Life is an adventure where progress and challenges make everything exciting. If you see life the same way, maybe this strategy will work for you too!
Isabel Mind Mine Newsletter – slow down; to be, without being in a rush
I am quite good at rushing—at doing things in a high-intensity, high-pressure way. But, I’m better off when I remember to take my time, to realize that the journey is long and it should be treated with patience. This is the muscle I have spent the last two years or so cultivating: the ability to be, without being in a rush. Because I want to be ready for the sprints to come, but I don’t want to be someone who goes out of my way to find them, who seeks out the rush just to feel normal. I want to remember that going slower isn’t worse; and sometimes it’s the only way to build the strength we need to go fast.
[Book Review] A Journey of Grief: Finding Hope and Healing
"Seorang Pria yang Melalui Duka dengan Mencuci Piring" offers a compassionate guide through grief, urging acceptance and mindfulness. It reminds us of impermanence, the value of companionship in grief, and the absence of "right" choices. The book encourages gratitude and reflection on life's meaning, making it a profound read for anyone touched by loss or seeking a mindful approach to life.
Balance for Success: A Wellness Journey Series (Episode 1: Blending Life and Career)
Est. reading time: 7 - 9 mins | Tone: Reflective, Motivational | Ideal reading moment: (1) During a quiet break, perfect for planning life and career growth. (2) When you have a few minutes to refocus, to invest in yourself, and to unlock new levels of career success. In this post, I emphasize on the importance of wellness for career success, highlighting the impact of a sedentary lifestyle on professional performance and the journey to reclaim physical and mental well-being. I share insights on overcoming breathlessness during presentations, embracing physical activities, and leveraging technology for health improvement. Hope that it is relatable with you and able to accompany you climbing the career ladder.
Curated Content: How to Prevent Anger from Killing You?
In my 13 years career journey, I've faced moments of intense anger at work, which not only led to emotional strain but also took a toll on me physically. I found Anthony's blog post about coping with anger through forgiveness, which is relatable and insightful. It sheds light on how intense anger affects our mental and physical health and offers practical advice on embracing forgiveness. I believe his perspectives could be beneficial to many of us. Let’s explore his approach to handling anger.
Kickstart My Morning: Discovering Early Clarity
Lately, things have felt chaotic, and my goal is to bring some order to that chaos. So I've decided to embark on the journey of daily journaling, starting with this morning. I envision myself conquering those long-overdue tasks by the day's end. Bismillah - with Allah's strength, I'm ready to take on the day!
Don’t Let the Slip Becomes a Slide
Lately, I feel like everything is going wrong. I am not interested in doing much activity during the weekend. And the creepiest part is, that I am very anxious about welcoming the Monday. It is so not me as I was always very excited about work. So I did a little contemplation and self-check this morning.
The Hayyan Chronicle 