Do you have a daily hobby that keeps you mentally sane? If not, you probably should get one. I'm doing my hobby as my day job, and I still need something to distract me from the tension. If yes, what is yours? One of mine is 15 minutes, at minimum, of daily reading.
Book Review: Ignore Everybody (Hugh Macleod, 127 pages)
Have you ever done or longed for doing something wholeheartedly that is just for you? Without expecting likes or loves from anybody else? Without expecting a good performance review from your boss? Do you have dreams you want to pursue? If your answers are yes, yes, yes, and yes, then this article (and this book) is definitely for you.