[Book Review] A Journey of Grief: Finding Hope and Healing

"Seorang Pria yang Melalui Duka dengan Mencuci Piring" offers a compassionate guide through grief, urging acceptance and mindfulness. It reminds us of impermanence, the value of companionship in grief, and the absence of "right" choices. The book encourages gratitude and reflection on life's meaning, making it a profound read for anyone touched by loss or seeking a mindful approach to life.

How to Escape from the Self-Blame Maze?

Life is a mix of sunshine and storms, but it doesn't stop spinning. Thus, it's crucial to handle negative emotions effectively. Quick fixes often lead to self-blame, but conscious choices can bring relief. Embrace self-compassion, take a moment for yourself, and find what brings you back to yourself. One mindful moment at a time can turn your day around.