Nikita Willy Official YouTube Channel | dr. Keven Tali, SP.OG | SIKLUS MENS TIDAK TERATUR ADALAH SALAH SATU GEJALA PCOS | Mar 2nd, 2024 | https://youtu.be/ca6p-Lufj7s?si=m1ahnpyy7CBoCcHW | PCOS is mostly curable as long as we modify our lifestyle and treat it properly.
Website Forge Medium | Eric Olszewski | This Terrifying Chart Helps Me Get Things Done | Jan 12th, 2020 | https://forge.medium.com/how-i-deal-with-procrastination-8d3ab5780251/ | I’ve been a procrastinator for as long as I can remember. After looking at how I spent my time, I realized I was suffering from too much freedom — I was simply overwhelmed by the multitude of options in my life, and it was preventing me from doing much of anything.
I stopped putting things off when I learned to see life as one big deadline.
go slow to go fast I was always rushing to get to the next thing; I had a habit of always looking ahead. Of always knowing what was next and wanting to be prepared for it when it came, instead of making sure I was meeting where I already was with that same attention and devotion. I’ve realized that most other sorts of exercise I gravitate to are all about speed, hustle, intensity. This habit left me making what were then-called “careless mistakes” — doing things (or forgetting to do things) I otherwise wouldn’t have if I just took my time. I never paid attention to when I needed more gentleness, when I needed ease, when I needed to stop sprinting and start walking, when I needed to catch my breath—because I was so focused on the next race, on the next time I could taste the intensity of exertion.
muscles are built slowly Ideally, sprinting shouldn’t come from a cold start, without a proper stretch or warmup beforehand. Our performances were sprints, yes, but how we prepared for them was through slow, methodical training, conditioning, skill-building, and drills that forced our attention on execution. I’ve been trying to build strength around the things that I want to exert myself on. To practice what I’ll need to eventually “sprint at” so that I can be prepared for those moments where exertion is required. And now, when I do exert, I try to do so from a place of calm, from a place of ease, from a place of groundedness. The benefits of the movements come from taking your time as you do them; they come from focusing intently on what you are doing and being highly meticulous and attentive as you do it.
to be, without being in a rush I am quite good at rushing—at doing things in a high-intensity, high-pressure way. I’m better off when I remember to take my time, to realize that the journey is long and it should be treated with patience.
This is the muscle I have spent the last two years or so cultivating: the ability to be, without being in a rush. Because I want to be ready for the sprints to come, but I don’t want to be someone who goes out of my way to find them, who seeks out the rush just to feel normal. I want to remember that going slower isn’t worse; and sometimes it’s the only way to build the strength we need to go fast.
Isabel, slow down
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Review: The physical store is usually less crowded because the store is spacious. So it is suitable if you bring along elderly and kids. Online purchase is comfortable.
The physical store is usually very crowded but the local shoes options are very varied compared to Sportaways. Online purchase is comfortable and receiving very fast responses but some shoes cannot be delivered using instant option.
Hoka Mach 6: Best for running, you will feel like running on the cloud. But they’re not the best choice for gym exercises that involve a lot of bending in the forefoot.
Review: It’s best for beginners that only just started exercising. Purchasing this was one thing that changed my life. It helped me build my habit because it’s very easy to use, does not require a lot of space, and does not need high electricity.
Various dumbbells: Ace Hardware via https://www.ruparupa.com/ . It can send your items instantly using Go-Send (first and foremost, I must thank Go-Jek for all the easiness it provides in my life :”””))) You can purchase the lightest one because you have to buy a pair of them, and it will be very expensive and discouraging to have them all at once. Once you can feel that you have leveled up, you can purchase the next weight.
GBK: It has the nicest jogging track and although it’s very crowded, you’ll not be disturbed as everyone is very focused. No one will comment on your running pace or fashion. You can safely put on your headphones and run/walk at your own pace.
Website Bayyinah TV | Nouman Ali Khan | many | many | https://bayyinahtv.com/ | Learning Qur’an and Arabic from Ustadz Nouman Ali Khan.
Parenting
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The Hayyan Chronicle 